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SleepSchool

Poor sleep and fatigue commonly plague patients with autoimmune liver diseases. The AIHA Sleep School helps patients learn ways to improve their sleep with a goal of ultimately reducing fatigue. 

The AIHA
Sleep School

Take our free mini-course below, and you’ll be on your way to a better night’s sleep. The first 50 participants who complete the AIHA Sleep School will receive a free year-long subscription to Headspace, a website and app that offers meditation sessions and mindfulness tools. Email us once you’ve completed the course to receive your free subscription. 

 

The AIHA Sleep School was funded through a generous grant from Intercept Pharmaceuticals. Thank you, Intercept!

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Raj Vuppalanchi, M.D. 

Specialty: Hepatology 

Why Sleep Matters: How Poor Sleep Relates to Symptoms in Autoimmune Liver Disease

Understand the basics of sleep, the relationship between sleep and health outcomes, and the impact sleep can have on the quality of life.  

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Craig Lammert, M.D. 

Specialty: Hepatology 

A Team Approach to Managing Fatigue in Autoimmune Hepatitis Patients

Learn more about the basics of fatigue in patients with autoimmune hepatitis. 

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Stephanie Stahl, M.D. 

Specialty: Neurology, Sleep Medicine

Good Sleep Practices

Learn what strategies you can adopt to help promote better sleep.

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Shelley Johns, Psy.D.

Specialty: Psychology

Behavioral Strategies to Improve Sleep

Learn some practices in the video below that you can put into place to enjoy a more restorative night of sleep. Then check out these additional mindfulness practices.  

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Stephanie Stahl, M.D. 

Specialty: Neurology, Sleep Medicine

Medications, Supplements, and Other Treatments for Sleep

In this talk, you’ll learn about the different options to treat insomnia.

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Cynthia Brown, M.D. 

Specialty: Pulmonology, Sleep Medicine

Using Sleep Trackers to Improve Sleep

Tracking your sleep can be a useful way to learn your sleep patterns, identify your circadian rhythm, and determine your actual amount of sleep. Access a printable sleep diary.

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Howard Waksman, M.D. 

Specialty: Pulmonology

Fatigue and Sleep Disorders in Patients with

Chronic Liver Disease

In this talk, you’ll learn more about fatigue and

sleep disorders.

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Archita Desai, M.D.

Specialty: Hepatology

Itching in Chronic Liver Disease

A common symptom in liver disease, itching can cause poor sleep. Learn more about how itching is diagnosed and treated.

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Cynthia Brown, M.D. 

Specialty: Pulmonology, Sleep Medicine

Restless Legs Syndrome

What is this common sleep disturbance, and how is it diagnosed and treated?

Lessons.